Services offered
First Aid Training
As a qualified First Aid Officer, i am now running First Aid Training courses for groups and organizations. Click below for more information.
Remedial Massage Therapy
Remedial massage is the systematic assessment and treatment of the muscles, tendons, ligaments
and connective tissues of the body to assist in rehabilitation, pain and injury management.
Remedial massage is designed to balance muscle/soft tissue length, tension, tone which will in turn, promote the return to normal joint/capsular/bone position; increase the flow of blood and lymph, particularly in the injured areas, thus removing blockages, damaged cells, scar tissue and adhesions resulting from injury
Dry needling therapy
Myofascial Dry Needling or Intramuscular stimulation (IMS) as it is also known, is an effective procedure to treat muscular pain and myofascial dysfunction. When a muscle containing trigger points is overactive, the body responds by send pain signals to the brain.
By performing a dry needling treatment, your therapist will use a fine filament needle to target the muscular trigger point which will relax the area, and in turn reduce the pain.
Myofascial cupping therapy
Massage Cupping is a modified version of the ancient Traditional Chinese Medicine technique and the health benefits are impressive. It is performed by applying suction (negative pressure) to the skin using glass domes. By combining this with traditional massage techniques, the procedure is intensified and aids in the body’s ability to heal itself.
Pregnancy massage
A pregnancy leads to a beautiful body transformation for a woman, and during this time, there may be muscle aches and pains that haven't been experienced before. Allow me to help you release the tension with adjusted massage techniques to ensure your comfort. Focusing on increased circulation, mobility and relaxation, my priority is for you to leave relaxed and refreshed and to keep you active and healthy as your pregnancy progresses.
hot stone massage
A hot stone massage is a type of massage therapy. It's used to help you relax and ease tense muscles and damaged soft tissues throughout your body. During a hot stone massage, smooth, flat, heated stones are placed on specific parts of your body.
